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    Home

    Soup Recipes

    Creamy soups, dairy free soups, slow cooker soups and Instant Pot soups. There's a little bit of everything in this list of healthy recipes!

    Reader Favorites

    • Chicken and Rice Soup is one of our favorite comfort meals and it comes together so easily in the Instant Pot! 241 calories and 5 Weight Watchers Freestyle SP #instantpot #soup #cleaneating
      Chicken and Rice Soup {Instant Pot}
    • Vegetable barley soup in a white bowl, sitting on a white plate.
      Vegetable Barley Soup (Slow Cooker, Crockpot)
    • Turkey noodle soup in a white bowl, on a blue napkin.
      Instant Pot Turkey Soup (+Stovetop Directions)
    • Ladle dipping into a saucepan with chicken potato soup.
      Light Chicken Potato Soup

    Smooth & Creamy

    • Creamy soup without the cream! This silky spiced Moroccan Carrot Soup is thickened with chickpeas and screams comfort with every bite. Serve it as an appetizer or light lunch. 166 calories and 1 Weight Watchers SP | Vegan | Vegetarian | Easy | Cream of | Dairy Free #carrotsoup #vegansoups #veganrecipes #weightwatchers #wwfreestyle
      Moroccan Carrot Soup Recipe with Chickpeas
    • Vegan cream of mushroom soup in a white bowl, resting on a gray napkin.
      Instant Pot Mushroom Soup (Vegan)
    • White bowl filled with sweet potato soup topped with pepitas.
      Vegan Sweet Potato Soup Recipe
    • Light Turkey (or Chicken) Corn Chowder Recipe

    Under 30 Minutes

    • Wonton soup with mushrooms and chard in bowls. Spoons and chopsticks on the side.
      15-Minute Wonton Soup Recipe
    • 30-Minute Rice Noodle Soup Recipe with Mushrooms & Kale
    • The recipe for Thai Coconut Soup couldn't be easier! Plus, it's healthier than takeout. Packed with shrimp, rice noodles and vegetables. 296 calories and 8 Weight Watchers Freestyle SP
      Thai Noodle Soup with Shrimp & Cabbage

    Chicken & Turkey

    • My family LOVES this Pesto Turkey Tortellini Soup recipe! And really, you can never have enough 30 minute recipes in your arsenal. 230 calories and 4 Weight Watchers SP | Ground Turkey | Stovetop | Easy | Healthy | 30 Minute Meal | Recipes | Broth #tortellinisoup #30minutemeals #easydinnerrecipes #souprecipes #healthysoups #weightwatchers #smartpoints
      Pesto Turkey Tortellini Soup {30 Minute Meal}
    • A pot full of chicken orzo soup, with a ladle scooping out a portion.
      Chicken Orzo Soup Recipe
    • Ladle scooping chicken vegetable soup out of white saucepan.
      Chicken Vegetable Soup Recipe
    • A ladle dipping into a white saucepan full of turkey rice soup.
      Turkey Rice Soup Recipe

    Hearty Meatless Soups

    • A ladleful of lentil and potato soup in a large saucepan.
      Lentil and Potato Soup
    • Winter vegetable soup with cauliflower and squash in a small red and white bowl.
      Winter Vegetable Soup Recipe with Butternut Squash & Cauliflower
    • Broccoli cheese potato soup topped with grated Cheddar cheese in a white bowl.
      Broccoli Cheese Potato Soup
    • White bean soup in a large white saucepan with silver ladle.
      Curried White Bean Soup Recipe

    Instant Pot Soups

    • Ground turkey soup with black beans in a gray bowl.
      Southwest Ground Turkey Soup {Instant Pot}
    • This Instant Pot Lentil Soup with Sweet Potatoes is not only delicious and satisfying, but also happen to be vegan! 188 calories and 4 Weight Watchers Freestyle SP #vegan #instantpot #pressurecooker
      Instant Pot Lentil Soup with Sweet Potato {Vegan}
    • Cauliflower soup in a gray bowl, with an Instant Pot behind.
      Instant Pot Cauliflower Soup (Vegan)
    • Your family is going to love this one! Instant Pot Taco Soup with Potatoes is a breeze to make and chockfull of flavor. 267 calories and 4 Weight Watchers Freestyle SP #instantpot #soup #cleaneating
      Instant Pot Taco Soup with Potatoes

    Slow Cooker Soups

    • Vegetable barley soup in a white bowl, sitting on a white plate.
      Vegetable Barley Soup (Slow Cooker, Crockpot)
    • Crockpot filled with bean soup, with sweet potato, quinoa and spinach. With silver ladle.
      Slow Cooker Bean Soup Recipe with Quinoa & Sweet Potatoes
    • Slow Cooker Chipotle Lentil Soup with Avocado

    More Soup Recipes

    • Black bean soup with hame and a lime wedge in a bowl.
      Black Bean Soup with Ham
    • A ladle taking a scoop of vegetable noodle soup out of a saucepan.
      Easy Vegetable Noodle Soup
    • Mushroom barley soup in a blue bowl.
      Mushroom Barley Soup (Instant Pot)
    • A blue bowl full of turkey barley soup.
      Turkey Barley Soup {Instant Pot}
    • Vegetable taco soup and a ladle in a saucepan.
      Vegetable Taco Soup
    • A bowl of tomato soup and a slice of grilled bread.
      Roasted Tomato Pepper Soup
    • Potato and leek soup in a white bowl.
      Potato Leek Soup
    • Two bowls filled with stuffed pepper soup, resting on a gray napkin.
      Stuffed Pepper Soup with Ground Turkey
    • Chicken and rice soup in a blue and white bowl.
      40+ Healthy Soup Recipes
    • White bowl filled with vegetable soup.
      Instant Pot Vegetable Soup Recipe
    • White bowl of tomato rice on a wooden board.
      Tomato Rice Soup
    • Two light gray bowl, each filled with beef barley soup, on a metal tray.
      Beef Barley Soup {Instant Pot or Stovetop}
    • A regular on our menu! This hearty Italian Chickpea Soup recipe (vegan) is a simple and satisfying soup that relies on pantry staples. 292 calories and 3 Weight Watchers SP | Plant Based | Vegetarian | Healthy | Recipes | Easy | Recipes vegan #plantbased #vegansoups #veganrecipes #weightwatchers #chickpeasoup #italianrecipes
      Italian Chickpea Soup Recipe {Vegan}
    • Easy dinner prep, here we come! 19 Healthy Instant Pot Soup Recipes to make your weekly meal prep quick, easy and nutritious. #instantpot #pressurecooker #soup #recipe
      19 Light Instant Pot Soup Recipes
    • Turkey mulligatawny soup is a great way to use up turkey leftovers. Substitute rotisserie chicken if you don't have turkey. Tons of flavor in this dairy-free version! 238 calories and 2 Weight Watchers SP #souprecipes #thanksgiving #weightwatchers
      Turkey Mulligatawny Soup Recipe
    • Looking for an easy meatless dinner recipe? These 10 Vegan Soup Recipes are favorites in our family. Hearty and delicious! #vegetarian #soup #vegan
      10+ Vegan Soup Recipes
    • Chicken Soup Recipe with Quinoa & Vegetables
    • Overrun with turkey or chicken leftovers? This turkey soup recipe is a little different from the norm. Soba noodles and veggies make this a powerhouse of nutrients and flavor! 166 calories and 3 Weight Watchers Freestyle SP #turkey #leftovers #soup #weightwatchers
      Turkey Soup Recipe with Soba Noodles
    • White Bean Soup is the perfect comfort food when you are looking for a vegetarian soup to warm you up. Filled with herbs and brightened with lemon - your family will love this one. 336 calories and 2 Weight Watchers Freestyle SP #soup #vegetarian #cleaneating
      White Bean Soup with Arugula & Lemon
    • Easy, vegan and delicious! This Southwestern Instant Pot Split Pea Soup with Potatoes is fantastic for any night of the week. 140 calories and 2 Weight Watchers Freestyle SP
      Southwestern Instant Pot Split Pea Soup with Potatoes
    • This Healthy Cauliflower Spinach Soup is the perfect solution for a light meal when you're craving something creamy (but dairy free) and comforting. Made with my favorite Zoup! Broth. 131 calories and 2 Weight Watchers Freestyle SP #zoupbroth
      Healthy Cauliflower Spinach Soup with Sausage {Dairy Free}
    • Whole Wheat Orzo, Cauliflower and Kale Soup {Vegan}...A fantastic, hearty soup that's packed with vegetables! 205 calories and 4 Weight Watchers Freestyle SP #cleaneating
      Whole Wheat Orzo, Cauliflower & Kale Soup {Vegan}
    • Get your dose of iron and veggies in a healthy and comforting bowl of Beef Taco Quinoa Soup. Great for loading up on vitamins in the cold and flu season. 210 calories and 4 Weight Watchers Freestyle SP
      Beef Taco Quinoa Soup Recipe
    • Hearty, perfectly spiced and packed with protein, this Chorizo & Butternut Squash Lentil Soup is the perfect comfort food. 303 calories and 6 Weight Watchers Freestyle SP
      Chorizo & Butternut Squash Lentil Soup
    • Blended Super Greens Soup with Spiced Pepitas…This vegan soup is packed with flavor and nutrients and the spiced pepitas are nothing short of addictive! 285 calories and 5 Weight Watchers SmartPoints
      Blended Super Greens Soup with Spiced Pepitas
    • Vegan Potato Soup with Beans and Kale…You probably have everything in your fridge and pantry to make this delicious, healthy soup recipe! Great for busy nights. 211 calories and 4 Weight Watchers Freestyle SP
      Vegan Potato Soup Recipe with Beans & Kale
    • You can't beat the simplicity of pasta e fagioli, aka Italian pasta and bean soup. It's comforting, healthy and will have your family begging for more. 242 calories and 5 Weight Watchers Freestyle SP #soup #pasta #beans
      Pasta e Fagioli Recipe (Italian Pasta & Bean Soup)
    • Slow Cooker Turkey Potato Soup…Light, brothy and packed with vegetables! 186 calories and 4 Weight Watchers Freestyle SP
      Slow Cooker Turkey & Potato Soup Recipe
    • Hearty Chicken Stew with Barley...A healthy comfort food recipe for any time of the year! 196 calories and 4 Weight Watchers Freestyle SP
      Hearty Chicken Stew Recipe with Barley
    • Golden Red and Orange Bell Pepper Soup…Flavorful and creamy, without the cream! From Amie Valpone’s, Eating Clean. 172 calories and 4 Weight Watcher Freestyle SP
      Golden Red & Orange Bell Pepper Soup
    • Italian Chicken and Vegetable Tortellini Soup Recipe…Healthy comfort in a bowl! 255 calories and 6 Weight Watchers SmartPoints
      Italian Chicken & Vegetable Tortellini Soup Recipe
    • Light Salmon and Potato Chowder... A hearty soup that doesn’t blow the calorie bank! 322 calories and 4 Weight Watchers Freestyle SP
      Light Salmon & Potato Chowder Recipe
    • Cheesy Chicken, Salsa & Couscous Soup
    • Whip up your favorite Asian takeout recipes, such as Shrimp and Pork Wonton Soup, at home, with the help of an awesome ebook that's full of easy, flavorful recipes. 174 calories and 4 Weight Watchers Freestyle SP #shrimp #wonton #soup #weightwatchers
      Shrimp & Pork Wonton Soup Recipe
    • The flavors in this vegan Hearty Mushroom, Farro & Ginger Soup are not to be missed! 247 calories and 4 Weight Watchers Freestyle SP #vegan
      Hearty Mushroom, Farro & Ginger Soup {Whole Grains Challenge}
    • Light Sausage, Caramelized Onion & Bean Soup Recipe
    • This vegan cream of mushroom soup recipe has the enticing texture of fresh mushrooms and a layer of flavor from a touch of curry. Only 101 calories and 2 Weight Watchers Freestyle SP per serving. #vegan #weightwatchers
      Vegan Curry Cream of Mushroom Soup Recipe
    • Vegan Butternut Squash Soup Recipe with Spiced Pepitas
    • Chicken, Artichoke & Spinach Soup Recipe
    • Hearty Chicken Sausage Orzo Soup

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    Photo of Dara Michalski.

    Hi there! Welcome to Cookin' Canuck.

    I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

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