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    30 Minute Meals

    30 minute meals are essential for keeping things running smoothly on busy weeknights. These quick and easy healthy dinner ideas include everything from vegetarian to chicken, fish and pork recipes.

    Reader Favorites

    • Wonton stir fry with broccoli, mushrooms and bell pepper in a nonstick skillet.
      Chicken Wonton Stir Fry Recipe
    • Cooked pork chop, rice and lemon slice on a white plate.
      Baked Herb Lemon Pork Chops
    • Shrimp in a homemade tomato sauce, in a blue ceramic skillet.
      Shrimp in Red Sauce Recipe
    • 20 minute meal! These Turkey Taco Stuffed Sweet Potatoes are a fantastic option when you need a quick dinner recipe. 226 calories and 3 Weight Watchers Freestyle SP
      Turkey Taco Stuffed Sweet Potatoes

    Easy Chicken Recipes

    • I've been making this Braised Herb Balsamic Chicken recipe for years and it's one of my family's favorite weekday meals! 285 calories and 5 Weight Watchers SP | Chicken thighs | Stovetop | One Pan | One Pot | Easy | Recipes | Healthy | 30 Minute Meal | Dinner #chickenthighs #30minutemeal #dinnerideas #onepotmeals #onepanmeal #wwrecipes #smartpoints
      Braised Herb & Balsamic Chicken Recipe
    • Cooked chicken breast coated in herbs, on white plate with rice.
      Rosemary Oven Baked Chicken Breast
    • Spaghetti squash makes a fantastic, healthy meal when topped with an easy chicken puttanesca sauce. 220 calories and 1 Weight Watchers SP | Recipe | Authentic | Spicy | Gluten Free | Easy | Quick | Recipes #puttanescasauce #chickenrecipes #spaghettisquash #smartpoints #weightwatchers
      Chicken Puttanesca with Spaghetti Squash
    • Crusted chicken strips on a blue plate with a side of mustard.
      Baked Panko Chicken Strips

    Quick Stir Fry Recipes

    • Shrimp stir fry with vegetables on a blue plate and a white plate.
      Shrimp and Vegetable Stir Fry Recipe
    • Stir-fry with ground turkey, green beans, bell peppers and cabbage in a skillet.
      Ground Turkey Stir-Fry with Greens Beans
    • Kimchi chicken stir fry and rice on a white plate.
      Kimchi Chicken Stir Fry Recipe
    • Chinese Beef & Broccoli Stir Fry from Skinnytaste Cookbook
      Chinese Beef & Broccoli Stir-Fry Recipe {Skinnytaste Cookbook}

    Delish Salmon!

    • Salmon burger with avocado sauce and tomato on a white plate.
      Grilled Salmon Burgers with Avocado Sauce
    • Three grilled salmon fillets on a white plate with lime wedges.
      Grilled Salmon Recipe with Spice Rub
    • Salmon fillets with a herb glaze on white plates.
      Maple Dijon Baked Salmon Recipe
    • Dinner or lunch in less than 15 minutes! This light salmon melt recipe has all of the flavor of the original with a fraction of the calories. 172 calories and 4 Weight Watchers Freestyle SP #salmon #light #weightwatchersrecipes
      Light Salmon Melt Recipe

    Vegetarian Meals

    • Cauliflower, zucchini and chickpea curry with quinoa in brass bowls with handles.
      Vegetable Curry Quinoa Bowl Recipe {Vegan}
    • Cauliflower rice, zucchini, chickpeas and tomato sauce in a cast iron skillet.
      Vegetarian Cauliflower Rice Skillet Meal
    • Stacks of grilled eggplant, zucchini, cheese and tomato sauce on white plate with basil.
      Grilled Eggplant Parmesan with Zucchini {Vegetarian}
    • Large ceramic skillet filled with vegetable Thai red curry. Lime slice on top.
      Vegan Thai Red Curry Recipe

    Ground Turkey Dinners

    • Ground turkey tacos on a platter, topped with avocado slices, tomatoes and grated cheese.
      Ground Turkey Tacos
    • My family LOVES this Pesto Turkey Tortellini Soup recipe! And really, you can never have enough 30 minute recipes in your arsenal. 230 calories and 4 Weight Watchers SP | Ground Turkey | Stovetop | Easy | Healthy | 30 Minute Meal | Recipes | Broth #tortellinisoup #30minutemeals #easydinnerrecipes #souprecipes #healthysoups #weightwatchers #smartpoints
      Pesto Turkey Tortellini Soup {30 Minute Meal}
    • Red curry with ground turkey and vegetables in a blue and white skillet.
      Red Curry with Ground Turkey
    • Stuffed portobello mushrooms are a great option for an easy dinner! Always a family favorite. 206 calories and 2 Weight Watchers Freestyle SP #healthy #recipe #dinner #taco
      Turkey Taco Stuffed Portobello Mushrooms

    More 30 Minute Meals

    • If there's someone in the family that doesn't like spaghetti squash, try out this Parmesan Herb Spaghetti Squash recipe on them. It changed my son's mind! 244 calories and 3 Weight Watchers SP | Healthy | Easy | Quick | Garlic | Low Carb | Gluten Free | Chicken | Dinner #spaghettisquash #wwrecipes #smartpoints #chickenrecipes #healthydinnerrecipes
      Parmesan Spaghetti Squash with Chicken
    • A bun with ground turkey mixture on a blue plate.
      Ground Turkey Sloppy Joes
    • Shrimp, artichokes and tomato sauce in a large skillet.
      Baked Shrimp and Artichokes
    • Baked eggs in a red ramekin.
      Make-Ahead Baked Eggs with Zucchini & Gruyere Cheese
    • Rice salad with tuna and vegetables in a white bowl.
      Rice Salad with Tuna
    • Cooked fish fillets with tomato sauce in a skillet.
      Poached Fish in Tomato Sauce
    • Two breakfast tostadas, topped with scrambled eggs, on a white plate.
      Easy Breakfast Tostadas
    • A sheet pan omelet with broccoli and ham, cut into squares.
      Sheet Pan Omelet
    • Two cut, stacked grilled turkey cheese sandwiches on a white plate.
      Grilled Turkey Sandwich with Apple Butter
    • Ground turkey taco meat and a wooden spatula in a skillet.
      Ground Turkey Taco Meat
    • Sliced blackened tuna on a bed of rice.
      Blackened Tuna Recipe
    • Tomatoes stuffed with tuna salad on a white plate.
      Tuna Stuffed Tomatoes
    • Shrimp salad sandwich with lettuce on a cutting board.
      Shrimp Salad Sandwich
    • Tuna pasta salad with grape tomatoes in a blue-green bowl.
      Tuna Pasta Salad (without mayo)
    • Israeli couscous, cooked sausage, spinach, olives and feta in a white bowl.
      Israeli Couscous Recipe with Sausage & Feta
    • Slaw with chickpeas and peanut dressing in a large wooden salad bowl.
      Thai Peanut Salad
    • Glazed salmon fillet on a blue plate with a spring of rosemary.
      Honey Rosemary Salmon Recipe
    • A fork lifting rice noodles out of white bowl filled with peanut noodles and vegetables.
      Loaded Peanut Butter Noodles (Vegan)
    • Black bean wraps filled with mango avocado salsa on a white plate.
      No-Cook Black Bean Wraps
    • Salmon fillets on a foil-lined baking sheet, each topped with herb Parmesan crust
      Parmesan Crusted Salmon Recipe
    • Chicken breasts with tomatoes and mozzarella in foil.
      Caprese Chicken Foil Packets {Grill, Oven or Camping}
    • Herbed Pork Chops with Garlic Butter…Pork chops never tasted so good! 283 calories and 6 Weight Watchers Freestyle SP
      Herbed Pork Chops with Garlic Butter
    • Sliced, seared ahi tuna topped with green onions, on a white plate.
      Seared Ahi Tuna with Soy Ginger Sauce
    • Lemon blueberry pancakes topped with chunky blueberry syrup, on a white plate.
      Lemon Blueberry Pancakes
    • Collage with four meals - chickpeas, pasta, soup and skillet meal.
      50 Easy Healthy Dinner Ideas
    • Shrimp and avocado mixture in cucumber boats, all on wooden cutting board.
      Shrimp Stuffed Cucumber Boats
    • Cooked turkey cutlets with parsley in a large ceramic skillet.
      Easy Turkey Cutlets in White Wine Sauce
    • Collard green wraps filled with egg salad and vegetables, on a white plate.
      Egg Salad Collard Green Wraps
    • Quesadilla, but in wedges, filled with egg, avocado and spinach on a white plate.
      Egg & Avocado Breakfast Quesadilla
    • Sweet chili shrimp and green onions with rice and zucchini on a white plate.
      Sweet Chili Shrimp Recipe
    • Quinoa salad with tomato, cucumber, bell pepper, herbs and olives in a gray bowl.
      Quinoa Chickpea Salad
    • Two pieces of avocado toast topped with red onions on a white plate.
      Vegan Avocado Toast with Hummus
    • Wonton soup with mushrooms and chard in bowls. Spoons and chopsticks on the side.
      15-Minute Wonton Soup Recipe
    • Shrimp and cauliflower fried rice with vegetables on a gray plate.
      Shrimp Cauliflower Fried Rice Recipe
    • Turkey, cranberry and vegetable wrap sandwich. Apple, broccoli sprouts and bowls in the background.
      Turkey Cranberry Wrap Sandwich
    • Teriyaki salmon fillet on bed of stir-fried cabbage, on dark brown plate.
      Baked Teriyaki Salmon with Cabbage
    • Salad with salmon, nori, cucumber, rice, ginger and arugula on a white plate.
      Sushi Salad with Wasabi Soy Dressing Recipe
    • Curry noodles with shrimp and vegetables in a light gray stone bowl.
      Singapore Noodles Recipe with Shrimp
    • Grilled fish with avocado peach salsa on a white plate, plus two half avocados in background.
      Grilled Mahi Mahi with Grilled Avocado Peach Salsa
    • Grilled pork chops and lemon wedges on a white plate.
      Grilled Greek Pork Chops Recipe

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    Photo of Dara Michalski.

    Hi there! Welcome to Cookin' Canuck.

    I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

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